A series of 3 short videos with breathing exercises to help cope with breathlessness.
Particularly suitable for those with long-term lung conditions, but also for anybody who wants to learn how to breathe better and improve their lung health.
The first video consists of how to warm-up, the second video shows breathing exercises, and the third video has further breathing exercises and alternative activities to provide further techniques to help with lung health.
For anyone who would like further information, or to join a Sing & Breathe group, please email: firstname.lastname@example.org or call: 07734 308840.
Video sessions led by Jackie Craig from Social-I-Sing, with thanks to Gary Lee for filming and editing, and to Stride Theatre for the use of their premises for filming.
Breathing Exercises 1
Breathing Exercises 2
Breathing Exercises 3